Presenting the writings of Brylee Alexander - The process of smudging, though once considered somewhat clandestine and a new age “woo woo” practice, is becoming increasingly more common. However, there are some things you should know about the smudging process and the sage plant itself.
Plantain (Plantago lanceolata L.) is used for the therapy of infections of the upper respiratory airways. While only few clinical data are available, results of experimental research confirm e.g. antiinflammatory, spasmolytic and immunostimulatory actions. A positive benefit-risk-ratio allows the recommendation of plantain in moderate chronic irritative cough, also especially for children.