Valerian root is a milder option and doesn't affect sleep as much as it affects stress levels. It has fewer side effects but can still cause dizziness or some drowsiness. Melatonin is the stronger choice between the two. When taken correctly, it's very effective for fixing sleep problems.
Is Valerian Root Safe? Many studies have found valerian root to be a safe natural sleep aid. Researchers have found taking valerian root regularly for up to 28 days doesn't cause problems for most adults.
NOTE: The information above has not been evaluated by the Food and Drug Administration. It is for educational purposes only. This product is not intended to diagnose, treat, cure, or prevent any disease. Due to FDA regulations, J&J Farm KY VA LLC is unable to provide dosage information or any medical advice. Please consult with a licensed healthcare professional for more information.